Timetable

---

 Brazilian Jiu-Jitsu in the traditional gi (kimono), where grips on the jacket and pants allow for a wide range of control and submission techniques. This class covers takedowns, guard work, passing, and positional dominance. Ideal for all levels, from beginners learning the basics to advanced students refining their strategy. 

 A fast-paced, gripless form of Jiu-Jitsu focused on clinch control, body positioning, and submissions. Training in rash guards and shorts, No-Gi emphasizes speed, movement, and technique without relying on the clothing. This class suits anyone interested in MMA, self-defence, or expanding their BJJ game. 

Students develop movement, balance, and coordination while learning the fundamentals of grappling, including positions, escapes, and control. Classes combine games, drills, and technical instruction, with age-appropriate live training. We focus on building confidence, respect, teamwork, and discipline in a positive, supportive environment—while making sure kids enjoy the process and have fun.

 A striking class blending Western boxing with Muay Thai-style kicks, knees, and clinch work. Expect a full-body workout while learning real technique—footwork, combinations, pad drills, and light partner work are included. Great for fitness, self-defence, or as a foundation for MMA. 

Learn striking, clinch work, and ground techniques under the Tactical MMA system to manage and control confrontations safely. Includes realistic drills and sparring scenarios, with an emphasis on timing, positioning, and decision-making under pressure. 

 Our coach-led strength and conditioning program.
Structured sessions focus on building strength, improving movement, and developing consistency through proven training methods.

Train in a supportive small-group environment with guidance every step of the way. No guesswork, no random workouts—just clear, effective training.